Holistic Decode

🌿T oday’s hyper-connected world ,  In this age, our phones, laptops, and social media feeds rarely leave our side. While technology has brought immense convenience, it has also created a new form of dependency. Constant notifications, endless scrolling, and digital overstimulation often leave us feeling restless, distracted, and disconnected from our true self.  This is where the ancient wisdom of Ayurveda offers a gentle yet powerful way to restore balance through a digital detox. 🌿 Ayurveda, the science of life,   emphasizes harmony between the body, mind, and environment. Just as it advises mindful eating and seasonal routines for physical health, it also provides timeless insights for mental clarity and emotional well-being.  Excessive screen time, from an Ayurvedic lens, aggravates Vata dosha —the energy of movement and nervous system activity—leading to anxiety, sleep disturbances, dry eyes, and scattered thoughts.  Prolonged digital use can also stimula...