Holistic Decode

  Vamana and Virechana in Ayurveda: Ancient Detox Therapies for Immune Health in the Age of AI The human immune system is a delicate balance, constantly protecting us against pathogens, toxins, and stressors. Ayurveda, India’s ancient system of healing, offers time-tested therapies to cleanse and rejuvenate this system through 🌿 Panchakarma — the fivefold detox.  Among them, Vamana (therapeutic emesis) and Virechana (therapeutic purgation) play a central role in strengthening immunity by removing accumulated toxins ( ama ) and restoring balance in the doshas . Vamana – Cleansing Kapha for Respiratory and Immune Strength 🌿 Vamana is recommended when Kapha dosha is aggravated, manifesting as recurrent colds, allergies, asthma, bronchitis, or sluggish digestion.   By gently inducing controlled vomiting under the supervision of an Ayurvedic physician, excess mucus and toxins are expelled. This process not only clears the respiratory channels but also sharpens immun...

 A visit to the dentist is inevitable in every human life. No matter how carefully we brush, floss, or eat, our teeth undergo constant wear from food, age, and lifestyle. Ayurveda describes this reality in the context of Mukha Roga —a broad category of disorders affecting the mouth, gums, tongue, and teeth. The classical texts, such as the Charaka Samhita and Sushruta Samhita , mention more than 60 varieties of oral conditions, showing the depth of ancient knowledge about dental health .