🌿 Immunity FAQs: Natural Ways to Strengthen Your Body's Defense
In today’s fast-paced world, building a strong immune system is more important than ever. This blog page answers the most frequently asked questions about immunity , offering holistic and science-backed solutions — including natural remedies, Ayurvedic wisdom, and lifestyle tips. 🌿What is Immunity? Immunity is your body’s natural defense system. It protects you from harmful invaders like bacteria, viruses, and other pathogens. A strong immune system helps you stay healthy, recover faster from illnesses, and maintain energy and vitality throughout the year. 🌿 How Can I Improve My Immunity Naturally? Here are five practical ways to boost your immunity without depending on synthetic supplements: Eat a Balanced Diet: Include fruits, vegetables, whole grains, and fermented foods. Get Quality Sleep: Aim for 7–8 hours every night to help your body recharge and repair. Stay Physically Active: Even brisk walking for 30 minutes can support immune function. Manage Str...